the workbooks · by polly
The A to Z Truth
A 26-letter, body-based workbook to face your fears — for the decisions you keep postponing, and the things fear has been quietly steering.
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Face the fears · workbook & journal
What's inside
26
Days of Journaling
26 letters, 26 fears — one page a day, naming each fear in a way that carries hope instead of shrinking from it.
26
Psychosomatic Practices
Guided body-steps that help your nervous system experience fear differently instead of just thinking your way through it.
26
Art-Therapy Exercises
Drawing and reflection prompts that turn fear into something you can see, name, and work with — not just feel.
26
Psychological Maps
Structured maps for each fear — where it lives in the body, what keeps it alive, and what it's actually protecting.
Who it's for
- Decisions you keep putting off, without quite knowing why
- Fear that's been quietly making choices for you
- Wanting to name what you're actually afraid of — clearly, without spiraling
- Wanting a self-guided first step before — or alongside — 1:1 coaching
A note on scope: This workbook is a self-guided tool, not therapy or medical treatment. If fear or anxiety is severe, persistent, or affecting your safety, please also speak with a licensed professional — this runs alongside that care, never instead of it.
