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the workbooks · by polly

Start on your own.

Three self-guided, body-based workbooks — one letter at a time. Practical journaling, psychosomatic practices, and art-therapy exercises to help you understand what feels off, and begin the shift before things get louder.

The A to Z Calm — Stress & Anxiety Relief Workbook & Journal cover
stress & anxiety relief
The A to Z Calm

For a mind that won't stop, and a body that's been holding the rest.

 The A to Z Release — Anger Management Workbook & Journal cover
anger management
The A to Z Release

For working with anger instead of burying it until it surfaces sideways.

 The A to Z Truth — Face the Fears Workbook & Journal cover
face the fears
The A to Z Truth

For the decisions fear has been quietly making for you.

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