the workbooks · by polly
The A to Z Calm
A 26-letter, body-based workbook for stress and anxiety relief — for when your mind won't stop, and your body's been holding the rest.
Get it on Amazon ↗
Stress & anxiety relief · workbook & journal
What's inside
26
Days of Journaling
One letter, one page, one day — short daily prompts (5–7 minutes) that build awareness and calm through repetition, not pressure.
26
Psychosomatic Practices
Body-based exercises — anchoring, breath, grounding — to work with stress and anxiety where they actually live: the nervous system.
26
Body–Mind Trackers
Boundaries and calm trackers to notice your patterns day by day — where you said no, and how steady you felt.
24
PA-ZE Art-Therapy Exercises
Drawing and reflection prompts that map the small, everyday supports your body leans on without noticing.
Who it's for
- Anxiety that loops in your head, even when nothing is actively wrong
- Sleep that doesn't fully restore you — you wake up already tired
- A body that stays braced, on edge, even in quiet moments
- Wanting a self-guided first step before — or alongside — 1:1 coaching
A note on scope: This workbook is a self-guided tool, not therapy or medical treatment. If anxiety is severe or persistent, please also speak with a licensed professional — this runs alongside that care, never instead of it.
