the workbooks · by polly
The A to Z Release
A 26-letter, body-based workbook for anger management — for working with anger instead of against it, or burying it until it surfaces sideways.
Get it on Amazon ↗
Anger management · workbook & journal
What's inside
26
Days of Journaling
One letter, one page, one day — short prompts (5–7 minutes) to notice strength, name reactions, and let honesty be enough, even on quiet days.
26
Psychosomatic Practices + Reflection
Guided body-based practices paired with before-and-after reflection — what you felt, what changed, and permission to allow it.
15
Art-Therapy Exercises + Reflection
Drawing prompts — like mapping the "armor" you wear when angry, attacked, or misunderstood — with reflection built into every page.
Who it's for
- Anger that surfaces faster, or bigger, than you meant it to
- Resentment that's been sitting quietly, with nowhere to go
- Feeling like you have to hold it all together — and it's costing you
- Wanting a self-guided first step before — or alongside — 1:1 coaching
A note on scope: This workbook is a self-guided tool, not therapy or medical treatment. If anger feels unmanageable or is affecting your safety or others', please also speak with a licensed professional — this runs alongside that care, never instead of it.
