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Cover of The Self-Discovery Journal

free journal · 25 pages

The Self-Discovery Journal

Three sections, questions, and space to draw rather than only write — for figuring out what you actually want, not just what you've been doing on autopilot.

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What's inside this journal?

It opens with the two simplest and hardest questions there are: how do you spend your time — and how do you want to. Three sections carry that thread further, with room to draw as well as write when words alone don't get at it.

  • Your days feel busy but you can't say where the time actually goes
  • You want to reconnect with what you want, not just what's expected of you
  • Writing alone hasn't gotten you there — you want space to draw it out too
A note on scope: this is a self-guided tool, not therapy or medical care. If something in it raises more than you expected, that's worth taking seriously — please speak with a licensed professional.
Polly is a psychosomatic specialist and somatic coach with 12+ years of practice — a PCC coach, with a background in psychology, psychosomatics, medical psychology, and crisis psychology. More about her approach →

Read it, and still not sure where to start?

The first session is free — thirty minutes, no preparation, no pitch. You talk, I listen, and you leave with one concrete thing to try that night.

Where should I send it?

You'll get a link to download it, straight away.

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